I remember the early days of recovery—feeling scared, alone, scatterbrained, and unsure of how I would stay sober for just one more day. I thought I was losing my mind. Then, someone in recovery mentioned self-care.

At first, I thought she meant taking a hot bath or getting my nails done. I had no idea how that was supposed to help me stay sober.

Over time, I learned that self-care in recovery is so much more than a spa day. It means caring for yourself mentally, physically, and spiritually. It’s about setting boundaries, learning to say no, developing healthy coping skills, managing stress and triggers, and practicing positive self-talk.

The Truth About Recovery and Self-Care

Recovery is a journey, and self-care is a vital part of that path. It’s easy to overlook your own needs when you’re focused on simply getting through each day. But nurturing yourself isn’t a luxury—it’s essential.

Imagine standing in front of a mirror, looking at the reflection of someone who has fought hard to overcome challenges. That person deserves kindness and compassion—especially from themselves.

In recovery, remember that self-care isn’t selfish; it’s an act of self-love. Every time you prioritize your well-being, you take another step toward lasting change and happiness.

You are not alone on this journey. Every step forward counts, no matter how small it may seem.

Why Self-Care Feels So Hard in Recovery

In the early stages of recovery, self-care can feel like an uphill battle. You might wonder, “Why is this so hard?” The truth is, when you’ve spent so much of your life focused on external substances or distractions, turning that focus inward can feel foreign and even scary.

You may struggle with guilt for taking time for yourself or feel like you don’t deserve it. But as you navigate this journey, be gentle with yourself. It’s okay to feel challenged by self-care; what matters is recognizing those feelings and understanding that they’re part of the process.

You’re not alone in this struggle. Many women have walked this path before you and found strength through self-compassion and patience.

When I started my self-care journey, it felt difficult because I feared who I would become. I was used to my old behaviors—that was my comfort zone. But I learned that getting uncomfortable is the best way to grow in recovery.

How Self-Care Strengthens Your Recovery

When I started putting myself first and making self-care a priority, my life and recovery changed. Here’s why it matters:

1. Emotional Stability

Self-care teaches you how to process emotions in a healthy way instead of avoiding or suppressing them. Journaling, meditation, or simply allowing yourself to feel can make a huge difference.

2. Physical Health

Addiction takes a toll on the body. Prioritizing rest, nutrition, and movement helps restore your energy so you don’t feel completely drained.

3. Mental Clarity

Self-care isn’t just about relaxation—it reduces stress, quiets negative thoughts, and gives you the focus to make better choices in your recovery.

4. Spiritual Connection

Whether through faith, meditation, or reconnecting with your true self, self-care helps you feel whole again. It reminds you that you are worthy of healing.

Simple Ways to Start Prioritizing Self-Care Today

At first, self-care can feel overwhelming. It’s okay if you don’t have a perfect routine yet—it’s a process. What’s important is taking the first step.

• Check in with yourself. How are you feeling? What do you need today to take a step forward in your recovery?
• Replace guilt with grace. It’s okay if you’re not doing everything perfectly. Progress, not perfection.
• Set one boundary today. Say no to something that drains you.
• Journal about your day. Write down your thoughts, emotions, and small victories.

Your Next Steps

Self-care isn’t optional in recovery—it’s essential. It’s what allows you to rebuild trust in yourself, create emotional balance, and step into the life you truly deserve.

If you’ve been struggling with self-care, you’re not alone. That’s exactly why I created my 6-week Self-Care in Recovery course—to help women like you learn how to make self-care a real part of your recovery journey.

Inside, you’ll get:

✅ Weekly bite-sized lessons (so you don’t feel overwhelmed)

✅ Activities like journaling, vision boards, and meditation to help you put self-care into action

✅ Weekly group coaching calls for support and guidance

✅ A private community of women who understand and support your journey

You don’t have to figure this out alone. Take the first step toward a stronger, healthier you.

Get on the VIP list to get first dibs on this brand new 6-week group program. I can not wait to see you inside.