I remember staring at my reflection in the bathroom mirror during my early recovery, asking myself, "Who am I without drugs?" The face...
From Surviving to Thriving: How Self-Care Transformed My Recovery
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Small But Powerful: 5-Minute Self-Care Practices for Women in Recovery
I remember a time early in my recovery when I couldn’t even imagine the idea of self-care. My days were a blur of cravings, shame, and trying to hold it together long enough to...
Why Self-Care Is the Missing Piece in Early Recovery
I remember the early days of recovery—feeling scared, alone, scatterbrained, and unsure of how I would stay sober for just one more day. I thought I was losing my mind. Then,...
12 Questions to Assess Your Level of Self-Care in Early Recovery
Early recovery is a time of transformation, growth, and self-discovery. It’s also a period where self-care is not just important—it’s essential. When you’re healing from...
The Importance of Self-Care in Recovery
Recovery from addiction is a journey of healing, self-discovery, and transformation. For women in early recovery, self-care is not just a luxury but a vital tool that helps...